Your body isn't broken. It just needs the right place to start.
Postpartum exercise and nutrition in one app, built by a women's health physio, a clinical nutritionist and a mum who lived it. Just 15 minutes a day, from home.
- You got the six week all clear, but no one told you where to actually start
- You've saved a hundred postpartum workouts and done none of them
- You're scared of making things worse, so you do nothing
- Your body doesn’t feel like yours anymore
- You're exhausted, and the idea of a workout feels impossible
If you nodded at even one, you're exactly who we built this for.
Six weeks is a check in, not a finish line.
Recovery doesn't run on a calendar. EMLI guides you by what your body can actually do, not how many weeks have passed. So you never rush, and you never get stuck.
- 1
Start your free 7 days. Full access, nothing held back.
- 2
Begin with Foundations. Reconnect with your breathing, core and pelvic floor, with simple checks before you progress.
- 3
Build from there. 15 minute sessions and simple nutrition guidance that fit around naps, feeds and real life.
One membership. Everything included.
- Foundations of postpartum recovery
- Return to impact
- Return to running
- Postpartum nutrition program with Nuala
- Expert education from our physio and nutritionist
7 days free, then $29 a month
No juggling five apps. No guessing. One clear path.
"I was so unsure about what exercises were safe after birth. This gave me clear guidance and the confidence to start."
"What I loved most was the gradual approach. No pressure, just progress."
"My doctor said I could start exercising, but I had no idea where to begin. The structure made it easy to follow, even with a newborn at home."
Built by people who get it
Amy, founder and mum
A tough pregnancy and a hard recovery, with no clear guidance. So she built it.
Ali, women's health physiotherapist
Has spent years helping mums move with confidence after birth.
Nuala, clinical nutritionist
Nutrition that supports recovery and energy, not dieting.
Proudly brought to you with Mums Lounge, a home for Australian mums for more than 16 years.
"I barely have time to shower."
That's why every session is 15 minutes, and plenty of it can be done on the floor next to your baby. Do it during a nap, after a feed, or split it in two. Small and often beats long and never.
"I'm not fit at all."
You don't need to be. Foundations starts with breathing and core, and you only move on once simple checks show your body is ready.
"Is it too early, or too late, for me?"
Once you've had your postnatal check and been cleared to exercise, you can start. And it's never too late. Plenty of mums start months or years after birth.
"What if something doesn’t feel right?"
Some things aren’t worth pushing through. If you’re unsure, check in with your GP or a women’s health physio first. The program tells you when to pause and get checked.
"What do I need?"
A mat, a resistance band and light weights. Filled water bottles work fine to start.
"What happens after 7 days?"
Your membership continues at $29 a month. Cancel any time before day 7 and you won't be charged.
Start exactly where you are tonight.
Seven days free. Fifteen minutes a day. The first step is the hardest one, and it's just a tap.
Cancel anytime. No pressure, just progress.